May-June 2005 Edition Vol. 5 Issue 3

A free Internet Newsletter publication for all CIM Alumni and friends.

    Clem S. Estrera, Jr., M.D.
          Editor

    Ma. Belen Rosales, M.D.
        Associate Editor

     Ray Castillejo, M.D.
    Binisaya Section Editor

Editor's Column

"One's philosophy is not best expressed in words; it is expressed in the choices one makes. In the long run, we shape our lives and we shape ourselves. The process never ends until we die. And, the choices we make are ultimately our own responsibility."  ---Eleanor Roosevelt, 1884-1962, American First Lady, Columnist and Lecturer

Looking Back - Part 1

Cle S. Estrera, Jr.

Inspiration
     In the classic 1946 movie It`s a Wonderful Life, George Bailey, a small town bank officer, the main character played by Jimmy Stewart, is a good man who has spent a lifetime giving up on his dreams of traveling, of going to college and of building skyscrapers in big cities, in order to keep life in his small town humming. Despondent, after his uncle misplaced and practically lost the money of the bank, for he could not remember let alone has the clue of what happened to the money while the bank inspector is there to audit the bank, Bailey is about to commit suicide by jumping off a bridge when a guardian angel named Clarence jumps off the bridge first for Bailey to save him. Saving the angel would save Bailey’s life from suicide. Clarence is a second class angel who wants to earn his wings by saving the life of Bailey. After the incidence, Clarence shows Bailey what life would have been like in Bedford Falls if he had never been born.

     If you want to rent or purchase the DVD of this movie, I have to level your expectation by warning you that it’s not colored, and it’s long, more than three hours. But it’s a wonderful movie for all ages, definitely a classic that Hollywood is not making one like it these days anymore. In these day and age when you get weary of the childhood tantrums in TV talk shows that make you feel like civilization is about to end, this movie makes you wish for the good old traditional values and virtues when friends and family relationship was worth giving up everything for. Nowadays relationship is disposable like syringes and needles. 

     The story affirms how each of us touches the lives and shapes the future in unexpected and often marvelous ways. It invites us to look back and think of the things we have contributed to life so far, things we have done as our share for being part of civilization, being part of the universe. What have we done so far to help make this world a wonderful place to live? What have we taken from it and what have we given to it? Between assets and liabilities, where do we belong? Between blames and solutions, which part are we? Between cooperation and complaint, which attracts us most? Between being thoughtful and indifferent, which role we play? Between being just and being judgmental, which choice we make most?

Choices, character and reputation
     The movie also shows us that our choices shape and reveal what kind of friend and person we are. Choices determine our life’s principle and philosophy; our reputation and character. Reputation is what people think of us. Character is what we really are. But all too often many of us are attracted to the seductive idea of doing something mainly for people to think of us in good terms, showing our strengths, achievements and aquisitions, but keeping our flaws, weaknesses and deficiencies as secrets. We are nice to certain people when we see them and yet indulge ourselves with a sick form of entertainment behind their back - gossip - giving ourselves moments of stolen satisfaction.

     When we focus on building our reputation instead of on becoming a person of character, we'd lose sight of what kind of person we want to be as we struggle on becoming the kind of person we want people to think of us to be. Since the way people think of us is often subjective, reputation can therefore be easily manipulated. Thus it becomes rather easy for politicians, for example, especially in the Philippines, to become corrupt and to cheat to get what they want when they want it, and manipulate peoples' perception of them by rationalizations, or by throwing blames around, putting their sins and shortcomings on someone else, or by buying or bribing their way into people’s minds. After all, in a country where corrupt politicians and cheaters so often prosper, why should another politician give up the benefits of corruption and dishonesty? But in the end, however, it’s not what people think of us, but what we really are that torments us or gives us peace.

     John Wooden, a basketball coach said: "Ability may get you to the top, but it takes character to keep you there." Character is akin to the deeper part of the ocean while reputation is to the surface. Have you ever seen the ocean in a storm? The water is in constant, frightening motion, with rough waves that can topple and sink ships. That's how what people think of you can do to you when they change their mind and make judgment on you that you don't like, let alone deserve. Yet beneath the churning surface of the ocean is a stillness that enables the tiniest fish to dart gently to and fro. That's what character is; it helps you stay calm, still, stable and steady no matter what people think and say about you. It's like being a tree in a storm; while wind, rain, and lightning may affect you on the outside, your character is like the roots of the tree that hold you fast and firm on the ground. Thus, reputation should be backed by character.

    So, if we want to take charge of our lives and our destiny, we have to learn to accept moral responsibility for our choices. But we must be aware of our choices first because many of us don’t even notice them and yet we make them everyday – like choices about our thoughts, attitudes, behaviors, actions, reactions, etc. For, the enduring impact of our choices is not what we get from them, but what we become of them. Senator Bob Bennett of Utah said: “Your life is the sum result of all the choices you make…. If you can control the process of choosing, you can take control of all aspects of your life. You can find the freedom that comes from being in charge of yourself.”

Reflection
     I don’t know about you, but I sometimes reflect especially on the voluntary things I’ve done and have been doing, on why I am doing them, and on what had inspired and propelled me to do them. I would then separate the grains from the chaffs so to speak so I could come up with the one I could toy with like a fish caught in a hook. Am I doing them for personal gain, glory, credit, or recognition, or am I doing them simply for self-satisfaction? Are they something I want to do for others to benefit from, or something I'd like to do to seek for others’ approval? This kind of reflection makes me take any responsibility I accept seriously and drives me to pursue excellence, not just adequacy, bringing what I do to the next level so I can take pride of things I’m responsible for.

    One thing that had inspired me when I was in college, is the prayer of St. Francis of Assisi: “Lord, make me an instrument of your peace; Where there is hatred, let me sow love; Where there is injury, pardon; Where there is doubt, faith; Where there is despair, hope; Where there is darkness, light; Where there is sadness, joy…….”  This prayer would sometimes make me wonder whether, as a sinner, it’s possible to become an instrument, or becoming an instrument is only for the saints. But like everyone else, as I threw myself into the mainstream, being burdened by family life, I stopped wondering about it, for it became irrelevant to a competitive society that keeps you busy not just to make a comfortable living, but also to be able to provide your kids everything they need to have the competitive edge. When my joints started creaking, muscles stiffening, lower back aching and some white hairs sprouting, making me feel like I have been stripped of the splendor of my youth, I began to wonder what’s next, and somehow the thought of the prayer started to nag my mind like an enlarged prostate that nags the bladder in the middle of the night.

    There is no question that given the time, age will strip us of everything we have. There will come the time when time itself becomes an enemy that we can never win against, a thief that you won’t be able to keep what you’ve got from being taken away from you. One has got to make the best use of his time to leave some tracks behind, something to look back with pleasure. Good deeds would reassure us that we've done the best we could to make life worth living, and if we were to do it all over again, this time only few minor things, if any, we'd do differently. Thus I’ve figured out that before I begin to doubt the quality of my mind, I might as well make use of my time and think of the best things I can do to at least try to become even a small instrument that would make a small difference.

    Notice that the essential part of being a good person is doing good things for others. Embedded in probably every religion especially Christianity is the notion that there is a moral obligation to be charitable, kind, caring, compassionate, and just. These are ethical values that make a worthy life regardless of one’s religious and other spiritual beliefs, even atheism, for they give meaning and purpose to life. A good life is measured not in terms of our net worth, but in terms of its worthiness. When we reach out to others with love, forgiveness, understanding and kindness, we reach out to God. Is there anything else that makes life worthy other than that?

Taking pride
     Nearly four years ago when I started Brain Waves, I never really thought that I could go on more than three months sending issues twice a month at least the next two years and keep coming up with ideas or thoughts to write about. Thanks especially to Belen Flores Rosales who helped me the most, she made it easier for me to keep on going. Honestly, my hope and confidence depended on whether there would be other colleagues who would help me maintain the circulation, and whether there would be sustainable readers who would at least scan the Brain Waves site that would keep my creative imagination humming.

    But along the way, I’m told every now and then that at least a couple of readers enjoy reading Brain Waves that they said they look forward to every issue, and that it’s like their “bedtime companion.” Speaking for myself, such comments give me more than a kick to go on, for it tells me that at least Brain Waves is making a difference; small or big, it doesn’t matter. After all, any difference is worth every thought, time and effort as far as I’m concerned.

    So putting aside ego and arrogance while considering the simple truth, what we’ve done with Brain Waves the past nearly four years is definitely a record in our alumni association. There had not been anything like it done before in the history of the association, let alone something like it that lasted even a few months, and I doubt seriously if anything like it would break this record in the future. I don’t know about Belen and the other contributors, but boy, am I proud of it? You bet! (To be Continued )

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ASOCIMAI News

"If you make it plain you like people, it's hard for them to resist liking you back." ---Lois McMaster Bujold

ASOCIMAI Homecoming

Date -      July 6-10, 2005
Venue -       Westin Hotel, Michigan Avenue
             909 North Michigan Avenue
            Chicago, Illinois60611

Schedule of Activities

July 6, 2005 - Wednesday
   AM -      Arrival of Guests/Registration
   PM -      Golf Game
   Evening -      Welcome Reception, Westin Hotel

July 7, 2005 - Thursday
   AM -      CME 8:00 A.M.- 12:00 Noon
   PM -      Golf Tournament, Non-golfers: City Tour 2:00 P.M. - 4:00 P.M. $20 per person for transport and museum fee. Reserve with ASOCIMAI - first come first served basis.
   Evening -      Dinner/Dance at the Rumba Restaurant, 351 Hubbard St., Chicago - $40 per person

July 8, 2005 - Friday
   AM -      CME 8:00 A.M.- 12:00 Noon
   PM -      Optional Tour to Millenium Park/Grant Park, Chicago Art Institute, Navy Pier - Reserve with ASOCIMAI - first come first served basis.
   Evening -      Dinner/Dance at Westin Hotel

July 9, 2005 - Saturday
   AM -      Business Meeting
   PM -      Shopping Time
   Evening -      Michigan Lake and River Tour (3 hours) Chicago at Sunset and Firework display; $65 per person with dinner - 8:00 P.M. - 11:00 P.M.

July 10, 2005 - Sunday
   Time with God at the Holy Name Cathedral

Hotel Accommodations
   Rates -      $169/ night plus taxes; Cut-Off date for this rate: June 6, 2005
   Reservations -       Call 1-888-627-8385

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Early Exit

"When the heart weeps for what it has lost, the spirit laughs for what it has found.” – --Sufi Aphorism

The End of Life

Cle S. Estrera, Jr.

CIM share of unfortunate events
    It’s unfortunate that two of our colleagues made an early exit with a tragic death in the same month of April 2005. One is Charity Sarmiento Jamero of the CIM Class 1973. According to all the information floating around in the CIM alumni e-mail, the fatal accident happened in Van Nuys, California where Charity was living and working. A dump truck hit her while she was about to cross the street. She sustained multiple internal injuries and pronounced DOA in the hospital.

     Another one is Dr. Mario Sanchez of the Class 1980. Dr. Sanchez was the Chairman Professor of the CIM Department of Physiology. According to Dr. Tapia, Dr. Sanchez was also a beloved overall PBL (Problem Based Learning) coordinator of CIM. Dr. Sanchez developed MI and died in Chong Hua Hospital, Cebu City, Philippines. If there is any consolation for both deaths, at least Mario and Charity did not suffer.

     Both tragic events are hard particularly for the family and friends to deal with, a great loss to grieve for. Someone whom we depend so much on for lots of things, or someone who made an impact on our profession or who had given meaning to our life, is gone. It’s hard to look back without the pain of what we have lost, but we can also look back with joy and appreciation for that life we had the opportunity to share even for a short period of time because it changed something about us. Events like these can bring us to our knees, and into the arms of God.

A reality hard to accept
    Grief, like joy, comes and goes. They are the same in a way that both are life's processes. Both have a way of cleansing us, leaving us open for new life and new experiences. Grief affirms our ability to love and to acknowledge our losses, and as such, it cleanses us and prepares us to move on with life. Joy affirms our humanity, makes us more alive, and reminds us that we have the ability to soar beyond the stars. The difference is what we do with them. All too often we push away grief, while we try to hold on to joy. But when we refuse grief, it stays; when we try to control our joy, it leaves. It’s when we make ourselves aware of these processes that we can truly appreciate God’s wisdom. But whatever, grief and joy will come to pass. As the Bible says, "And this, too, shall pass away."

    Acceptance that we develop of one’s death doesn’t mean that our loved one is forgotten – it only means that the death of our loved one is accepted as a fact, a final event in one's life, and although the place our loved one had in our lives will never be filled, there is nothing we can do about it but to go on with our own lives. It is useless to refuse, deny, fight and struggle against such reality as if it’s our personal enemy. Resistance to dealing with grief and pain can lead to an emotional and physical breakdown, rob us of life’s meaning and enjoyment, and prevent us from making progress. Instead, the earlier we think of surrendering to our grief and to the reality of the event, the earlier we can become free to move on to new dreams.

    Death is change, and change is a basic fact of life. Death is not a mistake that can be avoided; it’s a part of life – the last stage of living. It completes the cycle and makes life whole. Whether or not we believe in the afterlife, two practical truths emerge from death. One, the person who is dead has no problem – our problem is our sense of loss. Two, acceptance of death, like acceptance of our past, is the way to go.  It is wiser. It restores hope.

Now is the time
    When someone dies, many of us would often imagine what happens after death, and speculate about reincarnation and talk about eternal life. I don’t know about you, but as far as my life is concerned, I don’t really care about the afterlife, whether I get burned in hell or I float around smelling flowers in paradise. Life on earth is enough for me. I see no reason to ask or long for more. I’m contented with what I already have. I just want to put more meaning into my life, explore and hopefully discover more of my potentials, and do the best I can to become a better person. I also want to help my children and make sure that they are able to take on the world by themselves in their own way.

    I had noticed that when death occurs in someone we loved or we knew of, story after story about love and affection, gratitude and appreciation seem to pour out of us. We find ourselves remembering the good things or good qualities about our friend or colleague, or the beautiful things we would have wanted to say or do to our loved one. Depending on how closed we used to be with the dead, our mind may become filled with guilt and our heart may burst with regrets – the apology we did not make, the forgiveness we did not give, the words unsaid and things undone, etc. But now the person is gone.

     Indeed it’s our culture to wait until somebody has passed away before we tell them how much we love them, how much we appreciate those moments we shared, the laughter, the help unselfishly given, the offer of moral and emotional support, and those wonderful things we’ve learned from them. It’s a culture that has never made any sense to me, but a culture that perhaps I should be grateful because it always has a way of making me think deep philosophical thoughts, and it also reminds me often to tell my children how much they mean to me that I always look forward to the day when I hear their voice or open their e-mail, because it’s an opportunity to express our love and affection for each other, to say not only what’s on my mind, but also what’s in my heart. Unlike the family and culture I grew up with in Camotes, Cebu in which words meant very little or nothing at all unless you give everything they kept asking for, with my children, words mean a lot to them.

     Anyway, why do we wait until someone’s ears can no longer hear before we let them know how much they mean to us? Why do we wait until it’s too late before we recall the good qualities of a person? Why do we build someone up or express our admiration, gratitude and appreciation of someone’s positive qualities in life after they have gone into eternity? What good does it do then? The only good thing it does is that it helps us cope with the grief and it brings those who are coping closer together. But our words fall short of the ears that most needed to hear them. These words might have made a difference in someone’s life. But for whatever reason, or perhaps we take life for granted, we failed to tell them. Now, that someone is gone and will never hear anymore what we have to say.

     Ecclesiastes in the bible says: ”Remember that death is not to be postponed. The hour of your appointment with the grave is undisclosed. Before you die, do good things to your friend; reach out as far as you can to help him. Do not miss a day’s enjoyment or forge your share of innocent pleasure…. Give and receive…” Life is too short to leave kind and loving words unsaid. So, do or say all the good things you want to do or say now, before someone is gone. Do not wait for your words to become nothing more than good-bye.

The last laugh
    Funerals are generally grim and solemn affairs. In Camotes while I was growing up, when someone died in a family, funeral was like a contest of who wailed the loudest. I guess it’s because the culture implies that the intensity of our wail would indicate or measure how much we've loved and missed the dead. I was reprimanded several times for not crying and for telling jokes and laughing because it’s disrespect for the dead, I was told. Since then I had developed the philosophical thought that a funeral should be more of a celebration for a life lived rather than just mourning of a life lost.

    When it comes to funeral, I came to like the Balinese belief that the body is just a house for the spirit; therefore, when someone dies, the spirit is finally set free. Thus it’s time for great celebration. Anyway, I’ve told my kids time and again especially when someone we knew of has passed away, that when my time comes, anytime, I don’t want anyone crying and I’d prefer no mourning. Instead, there should be at least a night where everyone tells jokes and laugh as much as they can even if the jokes are on me. I’d rather be the source of the last laugh than the last cry. And I’d rather have a funeral service with the priest pointing to my corpse and says: “This is only the shell – the nut is gone.”

    A couple of years ago, a good friend sent me this e-mail, a humorous story told by Terryl Bechol, owner of a funeral home in Florida that took place at his establishment and is one that he says he’ll never forget.

    We had a funeral of an elderly man who had many grandchildren. The room was full and the widow was not handling things too well. She kept saying, “He just doesn’t look right, he just doesn’t look natural.” 
    Everyone in the room was quite uneasy, and the funeral director was trying to tell her that this was the best that could be done, and he looked quite well, but she said once again, in a rather loud voice, “He just doesn’t look right!”
    The room became silent. At that moment, her six-year old grandson looked up at her and said, “Of course, he don’t look natural, Grandma, you ain’t never seen him dead before!”
    After the initial gasp from everyone in the room, Grandma burst out laughing and everyone else in the room did too.

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Quotes of the Year

    “Oh, I wish I loved women, but I don’t. I mean, I love them, but physically, chemically, they just don’t do it for me. I love the way a man thinks. I love the way a man smells. I love the way men look.” – Actress Nicole Kidman, on why she isn’t changing her affectionate preference.

    “SEXUALITY, TOO, is depersonalized and exploited: It increasingly becomes the occasion and instrument for self-assertion and the selfish satisfaction of personal desires and instincts. Thus the original import of human sexuality is distorted and falsified, and the two meanings, unitive and procreative, inherent in the very nature of conjugal act, are artificially separated.” --- Pope John Paul II in The Gospel of Life.

    “The U.N. is an international beacon of bias ….run by a bunch of crooks and bureaucratic riffraff …. It needs to be sent to the thrash pile, but nobody has the guts to drive the garbage truck.”  --- Ex-Senator Zell Miller of Georgia addressing the college students at the Liberty University in Lynchburg, Virginia.

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Ingenuity

"Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand." Albert Einstein1879-1955, Physicist

    NOTE:The story below is written by Denis Waitley. Denis Waitley is one of America's most respected authors, keynote lecturers and productivity consultants on high performance human achievement. Visit his website at: www.deniswaitley.com You can subscribe free to their weekly Ezine.

The Thread of a Dream

by Denis Waitley

    When I was researching the history of the building of the Brooklyn Bridge as a major illustration for the ideas of success and motivation, I became engrossed with the story of how the first bridge was built over Niagara Falls. You see, to build a bridge over a giant gorge, first you have to get a line over the canyon, from one side to the other. Easier said than done at Niagara Falls.

    The engineers couldn't cross the falls in a boat to take the line from one side to the other because the boat would go over the falls. And the airplane hadn't been invented yet. The distance was also way beyond the bow-and-arrow range, which had been a common method at the time of getting the first line across to build a bridge.

    The designing engineer, Charles Ellet, pondered the question until he came up with a revolutionary idea. He decided that, while solving the problem, he would also have some fun and generate some publicity for the project. Ellet sponsored a kite flying contest and offered five dollars to the first person who could fly a kite across the gorge and let it go low enough to the ground for someone to be able to grab the string. In 1849, five dollars was a prize similar to a small lottery today. The boy who won the prize relished his accomplishment until his death, nearly 80 years later.

    It all began with an idea and one thin kite string. The kite string was used to pull a cord across, then a line, then a rope. Next came an iron-wire cable and then steel cables, until a structure strong enough to build a suspension bridge was in place.

    I'm struck by how that string is like a single thought. The more vivid and clear the thought, and the more you come back to it, the stronger it becomes - like the string to the rope to a cable. Each time you rethink it, dwell on it, or layer it with other thoughts, you are strengthening the structure on which to build your idea, like building a bridge over Niagara Falls.

    But unlike a kite, there is no string attached to how high and how far your goals may take you. They are limited only by the power of your imagination and the strength of your desire.

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